Skip to content

Vitamins and minerals for energy, fatigue and cognition

Vitamins and minerals for energy, fatigue and cognition

Vitamins and minerals are essential for humans because of their role in a variety of fundamental metabolic pathways that support basic cellular functions. In particular, their involvement in energy-generating metabolism, DNA synthesis, oxygen transport and neuronal functions makes them critical for brain and muscle function.

These, in turn, affect cognitive and psychological processes, including mental and physical fatigue. This review focuses on the B vitamins (B1, B2, B3, B5, B6, B8, B9 and B12), vitamin C, iron, magnesium and zinc, which play a recognized role in these outcomes.


Nutrients.: Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence

Powered by BetterDocs

This site is still under development. Feel free to look around and don't hesitate to give us feedback, you'll find a form at the end of each page.

Nevertheless, we activate a few cookies, and these cookies could change due to the fact. that it's a development-site.


Bye bye booze needs cookies, too. However, we try only to activate as few as possible technically necessary cookies so that your visit to this site cannot be tracked as far as possible by third parties.

 

However, we do need a few - e.g. to display this legal notice or to care for that you do not have to log in again for each page or see this popup again for each page.

 

As soon as you click on an external link or video, however, cookies may be set by the operators of these sites, which we cannot influence. Learn more on our privacy page.