Science-based support to break free from alcohol — without shame, without drama.
Bye Bye Booze combines evidence-based nutrition science, a free anonymous forum, and real stories from people who quit — so you don’t have to figure it out alone. Start with our Sobriety Dictionary or dive into the community below.
Sober Curious
Fresh reads for anyone questioning their relationship with alcohol.
Sober Art
Visual reflections on sobriety, recovery, and everything in between.
Our Resources
The book, the coaching program, and everything we’ve built to help.
Videos
Talks, explainers, and stories on the science of quitting.
Sobriety Dictionary
Quick answers to the science behind withdrawal, cravings, and recovery.
- Abram Hoffer
- Acamprosat: Mechanism, Dosage, Side Effects, and Clinical Role in Alcohol Dependence
- Acamprosate vs Naltrexone
- Acetaldehyde – the highly toxic intermediate in alcohol metabolism in the body
- Addiction Memory
- Adenosine
- Adenosine Receptors
- Adrenaline
- Alanine
- Alcohol Breakdown in the Body – How the Body Detoxifies Alcohol
- Alcohol dehydrogenase
- Alcohol Use Disorder
- Alcoholic and Alcohol Use Disorder: The Current Medical Definition
- Aldehyde Dehydrogenase – The Enzyme That Neutralizes Acetaldehyde
- Amino acids
- Amino acids
- Ammonia
- Amygdala: Key Role in Emotional Processing, Panic Disorders, and Alcoholism
- Aneurin
- Anhedonia – When Life in Sobriety Feels Gray
- Anxiety Disorders
- Anxiolytic
- Arginine
- Arginine deficiency
- Ascorbate
- Ascorbic acid
- Asparagine
- Aspartate
- Aspartic acid
- BDNF (Brain-Derived Neurotrophic Factor) and Alcohol
- Beer Potomania
- Benfotiamine
- Benzodiazepines
- Beriberi
- Binge drinking
- Blackout (Alcohol-Induced Amnesia)
- Blood Pressure And Alcohol
- Calcium in Alcohol Withdrawal
- Carnitine and Alcohol
- Catecholamines
- Chromium
- Chronic Fatigue (CFS) and Alcohol
- Classical Conditioning and Alcohol
- Clean Sweep
- Clomethiazole – use, risks and role in alcohol withdrawal
- Cobalamin
- Concentration Problems: Why Alcohol Makes Clear Thinking Difficult
- Cortisol
- Craving
- Cross-Addiction – What It Truly Entails
- Cue Reactivity – When the Brain Reacts Before You Even Think About Drinking
- Cysteine
- Daily Alcohol Intake
- Delirium tremens
- Dopamine
- Drinking Dreams in Sobriety
- Dry-Drunk-Syndrome – unhappy sober alcoholics
- Dysbiosis and Alcohol
- Electrolyte Imbalances in Liver Cirrhosis
- Electrolytes
- Endorphins and Alcohol Addiction – Why Alcohol Feels So Good (And Why That’s the Problem)
- Enzymes
- Epigenetic / Epigenetics
- Fatty Liver
- Folic acid
- Folic Acid and Alcohol
- GABA
- GABA
- GABA Is Not a Party Drug – And Not a Knockout Drop
- Glutamate
- Glutamic acid / glutamate
- Glutamine
- Glycine
- Gut Brain Axis and Alcohol
- Gut Microbiome and Alcohol – When Your Gut Fuels the Addiction
- Hangover – explained
- Hangxiety
- Hippocampus
- Histamine
- Histidine
- Holiday Heart Syndrome
- How Alcohol Sabotages Sleep and Becomes One of the Biggest Relapse Risks
- Ibogaine – Effects, Risks, and Limits in Addiction Treatment
- Isoleucine
- Jellinek, E.M.
- Kindling Effect
- Korsakow’s syndrome
- Leaky Gut And Alcohol
- Leucine
- Lipopolysaccharides (LPS) and Alcohol
- Liver Cirrhosis
- Lysine
- Magnesium in alcoholism and withdrawal
- Manganese
- Melanin
- Melatonin
- Mesolimbic System: The Brain’s Reward Pathway
- Methionine
- NAD⁺ / NADH – What Exactly Are They?
- Neuroadaptation – How the Brain Gets Used to Alcohol
- Neuropathy, Alcohol-Related
- Neuroplasticity
- Neurotransmitter
- Niacin: How it works to reduce cravings
- Nitric Oxide
- Norepinephrine
- Norepinephrine (Noradrenaline) and Alcohol Use Disorder
- Nucleus Accumbens: The Brain’s Reward Center
- Oxidative stress
- Oxytocin – Its Role in Alcoholism
- Panic Attack
- Pantothenic acid
- PAWS (Post-Acute Withdrawal Syndrome) – The Extended Phase After Alcohol Withdrawal
- Pellagra
- Pernicious anemia
- Phenylalanine
- Polyphenols and Alcohol – A Marketing Myth, Debunked With Numbers
- Potassium
- Prefrontal Cortex: The Brain’s Control Center
- Priming Effect – Why One Drink Is Never Just One Drink
- Proline
- Pyridoxine
- Relapse after alcohol dependence
- Relapse Prevention
- Relaxation Drinking – When the After-Work Beer Becomes a Trap
- Resveratrol
- Riboflavin
- Scurvy
- Seizures – Causes, Mechanisms, and Risk During Alcohol Withdrawal
- Selenium
- Serine
- Serotonin
- Sleep apnea
- Sleep Disturbances & Alcohol – the Vicious Cycle
- Social Modeling Effect
- Sodium in Alcohol Withdrawal
- Strachan’s syndrome
- Substance Use Disorder
- T3
- T4
- Taurine
- The Abstinence Violation Effect – When One Drink Becomes a Full Relapse
- The Exhaustion Crash in Early Sobriety – Why You Feel Worse Before You Feel Better
- The HALT Principle
- The Reward System – Why Alcohol Hijacks Your Brain So Effectively
- The Telescoping Effect – When Addiction Hits Fast-Forward
- Thiamine
- Thiamine
- Thiamine Deficiency
- Trace elements
- Triiodothyronine (T3)
- Tryptophan
- Tyrosine
- Valine
- Vitamin A
- Vitamin B1 – Thiamine
- Vitamin B12
- Vitamin B2
- Vitamin B3 (Niacin) – Why Alcoholics Are Almost Always Running Low
- Vitamin B5
- Vitamin B6
- Vitamin C
- Vitamin D
- Vitamin E
- Wernicke-Korsakow syndrome
- Wernicke’s encephalopathy
- Willenbring, Mark
- Withdrawal symptoms: What are they?
- Zinc













































