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Coaching: Stop boozing in 30 days

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Coaching: Stop boozing in 30 days

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Gaby's treatment protocol

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How to display “sober since …”
Set avatar image – your forum profile picture
Avatars: Why the file size limit?
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How to subscribe to posts / topics – meet the subscription manager
How to subscribe to posts / topics
Posts / topic subscriptions – and how to cancel them
How to edit posts / topics
Private: direct messages to other members
Emoticons, and how to add them
Facebook, Twitter & Co.
Bye bye, booze! – the mobile app
Receiving messages on your computer
Receiving messages on your mobile phone
Send message | Computer
How to send a message on mobile devices.
News: Restrictions for new users
I can’t send messages – why?
How to create a new topic
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How to find unread posts

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References

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Alcohol Atlas of the German Cancer Research Center (DKFZ)
Alcoholic doctors: their existence at stake
Health, risk behaviour and consumption of addictive substances among physicians – results of an online survey
Figures on therapy costs in the USA
Neurotransmitters in alcoholism: A review of neurobiological and genetic studies
The dopamine system and alcohol dependence
What motivates gambling behavior? Insight into dopamine’s role
Endogenous opioid systems and alcohol addiction
Alcohol dependence and the specific methylation of the dopamine transporter gene.
EEG Finds Brain Differences in Alcoholics
Neurobiology of alcohol dependence
The role of serotonin in alcoholism
GABA and glycine as neurotransmitters: a brief history
Alteration of glutamate/GABA Balance During Acute Alcohol Withdrawal in Emergency Department: A Prospective Analysis
Glutamate and GABA Receptors and Transporters: Structure, Function and Pharmacology
Enhancement of Glycine Receptor Function by Ethanol Is Inversely Correlated with Molecular Volume at Position α267
The Glycine Receptor-A Functionally Important Primary Brain Target of Ethanol
Glutamic acid and ethanol dependence
Increased Salivary Cortisol Concentrations During Chronic Alcohol Intoxication
Effect of Chronic Alcohol Consumption on the Activity of the Hypothalamic-Pituitary-Adrenal Axis
Alcohol Use, Urinary Cortisol, and Heart Rate Variability in Apparently Healthy Men
The Relationship between Alcohol Consumption and Cortisol Secretion in an Aging Cohort
Impaired serum cortisol stress response is a predictor of early relapse
Drugs, Brains, and Behavior: The Science of Addiction
Genes and Addictions
Epigenetic Modifications, Alcoholic Brain and Potential Drug Targets
Emerging role of epigenetic mechanisms in alcohol addiction
Consuming alcohol leads to epigenetic changes in brain memory centers
Alcohol metabolism contributes to brain histone acetylation
Epigenetics across the human lifespan
Genomic Features of the Human Dopamine Transporter Gene and Its Potential Epigenetic States:
The Microbiota, the Gut and the Brain in Eating and Alcohol Use Disorders: A ‘Ménage à Trois’?
Alcohol consumption disrupts circadian rhythm in humans
Alcohol and sleep: What are the effects?
Alcohol and the sleeping brain
Alcohol’s Effects on Sleep in Alcoholics
Alcohol’s Effects on Sleep in Alcoholics
Sleep, Sleepiness and Alcohol Use
Effect of alcohol on sleep and nighttime plasma growth hormone and cortisol concentrations
Ethanol Alters Energy Metabolism in the Liver
Hypoglycemia and alcohol: what research shows
Ethanol Acutely Stimulates Islet Blood Flow, Amplifies Insulin Secretion, and Induces Hypoglycemia
Alcoholism: A Molecular Perspective
Alcohol abuse leads to nerve damage too via vitamin deficiency
Nutrition and Vitamins in Alcoholism
Alcohol, Nutrition and Malabsorption
Mechanisms of vitamin deficiency in alcoholism
Review of thiamine deficiency disorders: Wernicke’s encephalopathy and Korsakoff’s psychosis.
Magnesium deficiency and alcohol consumption
Electrolyte abnormalities in the alcoholic patient
Alcohol abuse: possible role in electrolyte disturbances and renal disease
Alcohol and intestinal inflammation
Alcoholic Pellagra as a Cause of Altered Mental Status in the Emergency Department
Supply of people over 65 with B12, folic acid, vitamin D and iron in Germany
Calcium and Vitamin D – Physiological Functions and Quantities Needed
The vitamin B3 therapy
Relaxation and immunity-enhancing effects GABA administration in humans
The role of GABA in anxiety disorders
Neurotransmitters as dietary supplements: the effects of GABA on brain and behavior.
Type A gamma-aminobutyric acid receptors and alcoholism: intoxication, dependence, susceptibility, and treatment
Oral intake of γ-aminobutyric acid affects mood and central nervous system activities during stress
Gamma-aminobutyric acid (GABA) transport across human intestinal epithelial (Caco-2) cell monolayers
Gabapentin treatment for alcohol dependence: a randomized clinical trial
Efficacy of gabapentin for the treatment of alcohol use disorders in patients with alcohol withdrawal symptoms
Taurine blocks glutamate increase in nucleus accumbens microdialysis from alcohol-dependent rats
An antidepressant dose of taurine increases GABAA receptor α2 subunit and BDNF mRNA expression in the hippocampus of diabetic rats
Interactions between taurine and ethanol in the central nervous system
Taurine increases dopamine levels in rat nucleus accumbens
Neuroprotective effect of taurine
Glycine reuptake inhibitor for the treatment of drug and alcohol dependence
Glycine lowers cortisol levels in animal studies
Phosphatidylserine against stress reactivity
The effects of phosphatidylserine on the endocrine response to moderate-intensity exercise
Effects of phosphatidylserine on the neuroendocrine response to physical stress in humans
Anti-stress, behavioral, and magnetoencephalographic effects of an L-theanine-based nutritional drink.
Preventive effect of theanine intake on stress-induced impairments of hippocampal long-term potentiation and recognition memory
Protective effect of L-theanine on chronic stress-induced cognitive impairment in mice
The Anti-cortisol Effects Of Niacinamide
L-tryptophan: basic metabolic functions, behavioral and therapeutic indications.
Tryptophan depletion, serotonin and depression: Where do we stand?
Considering methodological limitations in the evidence base of antidepressants for depression: a reanalysis of a network meta-analysis
Tyrosine Hydroxylase and Regulation of Dopamine Synthesis
N-acetyl cysteine is associated with dopaminergic enhancement in Parkinson’s disease
N-acetyl cysteine may support dopamine neurons in Parkinson’s disease: Preliminary clinical and cell line data
N-acetylcysteine for the treatment of psychiatric disorders: A review of current studies
l-Glutamine and total protein restore first-phase insulin response and increase glucagon-like peptide-1 in type 2 diabetic patients
Metabolic effects of glutamine on insulin sensitivity
Voluntary alcohol consumption by rats after glutamine administration
Amino acid supplementation and voluntary alcohol consumption in rats
Glutamine in the treatment of alcohol intoxication
Melatonin, melatonin receptor agonists, and tryptophan as sleep aids
Vitamins and minerals for energy, fatigue and cognition
The increasingly emerging role of zinc in depression and psychosis
Effects of alcohol consumption on thyroid function
Effects of alcohol on the endocrine system
Liver regeneration with L-glutamine supplementation diet
The metabolic regulation of liver regeneration
Mechanism for prevention of alcohol-induced liver injury by dietary methyl donors
Alcoholic liver disease and methionine metabolism
Alcoholism: a molecular perspective
The antihypertensive effect of arginine
Arginine reverses ethanol-induced inflammatory and fibrotic changes in the liver
Arginine treatment for alcoholic hepatitis
Serum levels of iron, magnesium, copper, and manganese in alcoholism: a systematic review
Magnesium deficiency in alcohol dependence and withdrawal
Impact of alcohol use on thyroid function
Protective mechanisms of nitric oxide in acute pancreatitis
Effect of nicotinamide on generalized convulsions in mice
Effect of diazepam and nicotinamide on seizure activity
Vitamin C function in the brain: important role of the ascorbate transporter SVCT2
Vitamin D – the hormone of the arguers
Vitamin C and alcohol: a call to action
Vitamin B12 levels and psychiatric symptomatology: a case series
Supply of people over 65 with B12, folic acid, vitamin D and iron
Alteration of glutamate/GABA balance during acute alcohol withdrawal in the emergency department: a prospective analysis.
Considering methodological limitations in the evidence base of antidepressants for depression: a reanalysis of a network meta-analysis
Review of thiamine deficiency disorders: Wernicke’s encephalopathy and Korsakoff’s psychosis.
Tyrosine hydroxylase and regulation of dopamine synthesis
Tryptophan depletion, serotonin and depression: Where do we stand?
Dreaming about drugs in drug-dependent patients.
Tobacco smoking interferes with GABA(A) receptor readjustment during prolonged alcohol withdrawal
Status report on the use of megadose nicotinic acid in alcoholics
Status of vitamin C utilization in chronic alcoholic patients after short-term intravenous therapy
Sleep, fatigue and alcohol consumption
Pellagra: symptoms. From “Alcohol and the nervous system
Pellagra in chronic alcoholics: clinical and pathological study of 20 dissection cases.
Nootropic and anxiolytic properties of endogenous ligands of benzodiazepine receptors and their structural analogues
Nicotinamide is a brain ingredient with benzodiazepine-like effects
National Epidemiological Survey on Alcohol and Related Conditions
Detection and frequency of B and C vitamin deficiencies in alcohol-related diseases.
Mitigation of heroin withdrawal syndrome by administration of high-dose vitamin C
Mechanisms of vitamin deficiency in alcoholism
Latent scurvy with fatigue and leg pain in alcoholics: an underestimated disease. Three case reports
Health, risk behavior, and use of addictive substances among physicians – results of an online survey.
Gamma-aminobutyric acid (GABA) transport across human intestinal epithelial (Caco-2) cell monolayers.
GABA and glycine as neurotransmitters: a brief history.
A little background on NAD and alcohol
A vitamin as a neuromodulator
A five-year field trial of intensive nicotinic acid therapy for alcoholics in Michigan
Dry Drunk Syndrome and quotes from Bill W.
Dry Drunk as a supposedly purely psychological problem
EEG finds brain differences in alcoholics
The many faces of cobalamin (vitamin B12) deficiency 
The deluded mantras of addiction
The travels of Jaques Cartier
Does vitamin C deficiency affect cognitive development and function?
Association of plasma calcium concentration with alcohol craving
Arginine, scurvy and Cartier’s “Tree of Life”
Alcohol metabolism contributes to histone acetylation in the brain
Alcohol consumption disturbs the circadian rhythm in humans
Alcohol consumption leads to epigenetic changes in the memory centers of the brain
Should primary care physicians prescribe strong tablets of vitamin B complex to alcoholics?
Scurvy and vitamin C
Scurvy makes a surprise return to Australia
Scurvy and vitamin C
Should GPS prescribe strongtablets with Vitamin B complex to alcoholics?
Status of vitamin C utilisation in chronic alcoholic patients after short-term intravenous therapy
Status report on the use of nicotinic acid in megadoses in alcoholics
Tobacco smoking interferes with the readjustment of the GABA(A) receptor during prolonged alcohol withdrawal
Taurine blocks glutamate increase in nucleus accumbens microdialysis of ethanol-dependent rats
Taurine increases dopamine levels in the rat nucleus accumbens – antagonism by strychnine
Vitamin D deficiency exacerbates opioid addiction

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corticosterone

Glycine lowers cortisol levels in animal studies
Preventive effect of theanine intake on stress-induced impairments of hippocampal long-term potentiation and recognition memory
Protective effect of L-theanine on chronic stress-induced cognitive impairment in mice
The Anti-cortisol Effects Of Niacinamide

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