Here you will find an overview of the literature and sources used for the book “Bye bye booze!”. This list of literature is not a scientific bibliography – it is oriented towards the chapters and aims to achieve one thing above all: To give you ideas for further reading.
The respective main headings are the chapters in the book “Bye bye booze!”, in which the literature listed below is primarily referred to. On the following pages you will find summaries of the scientific texts. Some few references are in German – if you want to read more there, the translation site deepl.com does a very good job.
Alcoholics are intelligent, successful and high-income
From the official journal of the German Medical Association (german)
Alcoholism – a physical disease
Figures on therapy costs in the USA
The damn addiction memory
Serotonin: The attack on the happiness system
Relaxation out of the bottle (GABA, glycine, glutamate)
Even more stress: cortisol
Alcoholism may even be hereditary
Epigenetik: Schaden im Serotoninsystem
Error in the dopamine system
Does craving come from the intestine?
Alcohol and sleep
Effect of alcohol on sleep and nighttime plasma growth hormone and cortisol concentrations
Effect of alcohol on sleep and nighttime plasma growth hormone and cortisol concentrations
Alcohol and blood sugar level
Ethanol Acutely Stimulates Islet Blood Flow, Amplifies Insulin Secretion, and Induces Hypoglycemia
Alcohol as a nutrient predator/nutrient deficiencies in alcoholics
Alcohol abuse leads to nerve damage too via vitamin deficiency
Easing the way out with nutrients
Regain your calm: GABA
Phospaditylserine against cortisol
Boost the joy system again
Get the reward system up to speed
Calm the blood sugar level
Glutamin und Alkohol
Nutrients for long-term healing