Sober at Last – Yet Unhappy
Unhappy Dry, Dry Drunk: Many people feel exhausted, irritable, and depressed after alcohol withdrawal—despite being abstinent. In this article, we ...
Alcohol and Sleep: Why You Jolt Awake at 3 AM
By Bernd Guzek, MD, PhD "The alarm goes off, and I'm completely wrecked. The first half of the night doesn't ...
Does Trump Have an Alcoholic Personality?
Is addiction a personality flaw — or a misunderstood medical condition? Why the idea of an “alcoholic personality” is outdated, ...
Liver Cirrhosis from Alcohol: Spot the Silent Warning Signs Before It’s Too Late
The liver suffers in silence for a long time. When warning signs like fatigue, itching, or upper abdominal pressure appear, ...
How Drinking Alcohol Drives Up Blood Pressure – And Why Quitting Can Reverse It
This post explains why alcohol drives up blood pressure, how to recognize the warning signs, and what complications can arise ...
How Alcohol Relieves Anxiety at First — But Triggers Panic Attacks and Hangxiety Later
That first drink might feel like the ultimate chill pill, calming your nerves and easing stress... But behind the scenes, ...
Gaby Guzek: After 20 Years of Drinking, I Quit Surprisingly Easily with Nutrients
Nutrients alone cannot cure an alcoholic of their addiction. But they make it much easier to keep your hands off ...
Nutrient Deficiencies in Alcohol Use Disorder: Why Symptoms Persist After Quitting Alcohol
Many people who have quit alcohol continue to struggle with fatigue, nervousness, or mood swings for a long time. Often, ...
Raiding the fridge in the middle of the night after a night of drinking — why does that always happen?
Bernd Guzek, MD, PhD Many people know this: After a merry evening with alcohol, hunger strikes at some point. In ...
Holiday Heart Syndrome: When Alcohol Turns Your Heartbeat into a Rave
You’re 35, fit, never had heart problems — and suddenly your heart is racing like you just ran a marathon ...
