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Sleep, fatigue and ...
 
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Sleep, fatigue and alcohol consumption

 
Literature Lounge
Last Post by Bernd 5 years ago
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Bernd
 Bernd
(@bernd)
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Joined: 5 years ago
Posts: 49
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30/04/2021 10:50 am  

Research on the effects of alcohol on sleep dates back to the late 1930s. The literature described the effects of alcohol on sleep in healthy, non-alcoholic individuals. For example, studies found that in nonalcoholics who occasionally consume alcohol, both high and low doses of alcohol initially improve sleep, although high doses of alcohol can lead…



   
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