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Booze: Your Anxiety’s Bestie, Worst Enemy, and Ultimate Hype Man

    A woman sits in front of a wall, behind her a diffuse shadow. She is afraid.

    That first drink chills you out like a boss… but sneakily, alcohol messes with your brain chemicals, ramps up inflammation, and throws your nutrients out of whack—setting the stage for full-on anxiety and panic attacks later. The ultimate plot twist!

    Whole story …

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