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My groundhog has a hangover

The alarm clock rings, I am completely drained. The first half of the night cannot be called “sleep”. Coma would be more appropriate. Wide awake at three o’clock, with the usual heart palpitations.Thought Carousel. Everyday things transform into gargantuan demons who sit on my pillow like black crows. At some point they vanish again, and I fall asleep. Two more hours – then I have to get up.

For a long time now, I’ve been limiting the time I spend looking at the mirror to a fraction of a second. I do not want to see the swollen, tired face. But the façade is still the best thing about me. A grey fog of thoughts wafts around my brain. My energy levels suffice barely, just enough to make sandwiches for the kids.

A strong coffee is needed. Now. I feel dizzy and nauseous. I can’t even think about breakfast …

Read the whole chapter – click here!

From the newsroom

Binge-drinkers’ brains have to work harder to feel empathy for others

Binge-drinkers’ brains have to work harder to feel empathy for others

Too much alcohol changes brain function. For example, those who drink too much alcohol on a regular basis lose compassion ...
Inflammation caused by alcohol reduces motivation and drive

Inflammation caused by alcohol reduces motivation and drive

If you drink too much alcohol for a long time, you can hardly get your butt off the sofa without ...
Alcoholics have an overactive reward system - and therefore become dependent

Alcoholics have an overactive reward system – and therefore become dependent

How strongly the brain's reward system responds to alcohol is not the same for everyone. Those whose brain chemistry reacts ...
Alcoholics have severe vitamin C deficiency

Alcoholics have severe vitamin C deficiency

Severe alcoholics very often have glaring gaps in their vitamin C intake. This was found by American researchers in almost ...
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Alcoholism: Disturbance in brain chemistry and not a weak will

Alcoholics are weak-willed and have a chip on their shoulder – the majority agrees on that. But what if this is not so and alcohol abuse has its main root in a physical disorder? This is exactly what there are more and more indications of – if these become even stronger, then treatment is facing a huge upheaval.


Or would you expect rheumatics or diabetics to work through their childhood conflicts in order to manage joint pain or diabetes?

Scientists have now taken a deep look into the metabolism of alcoholics and found out where the problem lies. The more current research into the true causes of alcohol addiction brings to light, the clearer it becomes: Addiction has much less to do with the psyche than with a huge metabolic defect.

The main reason for this, among others: Alcohol is a voracious nutrient predator. It also manipulates the biochemistry in our head and disturbs the radio communication in our brain. It interferes with messenger substances that are responsible for making us feel happy, learn something or relax. (…)




Getting out of alcohol more easily – with vitamins and nutrients


Researchers now know that the psyche has had its day as an explanation for the craving for alcohol.


If you can’t keep your hands off the glass, it’s mainly due to nerve messengers such as serotonin, dopamine, GABA or glutamate, which alcohol throws off track. The sufferer feels permanently stressed, depressed or unmotivated – and reaches for the glass again and again because alcohol promises short-term improvement. The addiction spiral turns.

This book explains for the first time in a medically precise but easy-to-understand way why quitting alcohol is so difficult. Brain chemistry runs amok, weakness of will is not.

Read the full story here!

Images by Stefan Keller, Free-Photos, Merry Christmas, Devanath from Pixabay, Gaby Guzek